ULTRA RUNNING BLOG

On Sunday, Tom and I went live on the Saltire 24 Instagram channel to answer any questions participants, volunteers & potential runners...

This topic comes up regularly when talking about running endurance events. With that in mind we've put together some top tips for food...

Ultra running can seem pretty daunting to those of us who find 10K hard work … so what is it that’s making these events ever more popular?

Rebel PT's co-founder Alice McAra welcomes us to share her passion for fitness, fun and a healthy lifestyle. Which fitness type are you?

Blue Monday might just be a marketing ploy but it definitely is dark, cold and miserable out there. What can we do to counteract this mood?

(Editor) Jon Entwistle is a highly accomplished cyclist and qualified British Cycling coach. He has a PhD in aerodynamics and has put...

Running as a new Mom Hello, my Name is Noon and I am a Sudanese doctor. I came to Aberdeen 4 years ago to pursue a specialist training...

As the nights lengthen it becomes pretty difficult to fit all your running into daylight hours but with a little extra planning and some...

I love running uphill but I think I’m in the minority … many runners are intimidated by hills and so tend to avoid them.  I seriously...

If, like me, you’ve had your training schedule disrupted by school holidays, summer trips, social events or anything else over the summer...