Firetrail WebteamFeb 204 minWhy Ultra Running?Ultra running can seem pretty daunting to those of us who find 10K hard work … so what is it that’s making these events ever more popular?
Firetrail WebteamJan 288 minTrain to be a 24-hour Rebel!Rebel PT's co-founder Alice McAra welcomes us to share her passion for fitness, fun and a healthy lifestyle. Which fitness type are you?
Firetrail WebteamJan 195 minBlue Monday ... and how to beat it!Blue Monday might just be a marketing ploy but it definitely is dark, cold and miserable out there. What can we do to counteract this mood?
Firetrail WebteamOct 12, 20193 minEvent Volunteering - Jon Entwistle(Editor) Jon Entwistle is a highly accomplished cyclist and qualified British Cycling coach. He has a PhD in aerodynamics and has put that to good use by spe...
Firetrail WebteamOct 12, 20194 minRunning Mum - Noon AbdelrazigRunning as a new Mom Hello, my Name is Noon and I am a Sudanese doctor. I came to Aberdeen 4 years ago to pursue a specialist training course in paediatrics....
Firetrail WebteamOct 12, 20192 minRunning At Night - Steph's Top TipsAs the nights lengthen it becomes pretty difficult to fit all your running into daylight hours but with a little extra planning and some good kit choices you...
Firetrail WebteamOct 12, 20193 minHow To Run Hills - Steph's Top TipsI love running uphill but I think I’m in the minority … many runners are intimidated by hills and so tend to avoid them. I seriously love hills, so for thos...
Firetrail WebteamOct 12, 20192 minImproving Base Fitness - Steph's Top TipsIf, like me, you’ve had your training schedule disrupted by school holidays, summer trips, social events or anything else over the summer months, now is a gr...
