Tom McAra
Introducing the Saltire24 Triple Crown
Introducing the Saltire24 Triple Crown A 24-Hour Solo Runner's Ultimate Test of Endurance! Calling all relentless solo 24-hour runners...
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ULTRA RUNNING BLOG
Hints, tips & advice to inspire your training as you prepare to go the distance
Tom McAra
- Mar 16, 2022
- 3 min
Instagram Live FAQ's
On Sunday, Tom and I went live on the Saltire 24 Instagram channel to answer any questions participants, volunteers & potential runners...
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Tom McAra
- Feb 23, 2022
- 3 min
What to Eat During Saltire 12 / 24
This topic comes up regularly when talking about running endurance events. With that in mind we've put together some top tips for food...
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Tom McAra
- Feb 20, 2020
- 4 min
Why Ultra Running?
Ultra running can seem pretty daunting to those of us who find 10K hard work … so what is it that’s making these events ever more popular?
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Tom McAra
- Jan 28, 2020
- 8 min
Train to be a 24-hour Rebel!
Rebel PT's co-founder Alice McAra welcomes us to share her passion for fitness, fun and a healthy lifestyle. Which fitness type are you?
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Tom McAra
- Jan 19, 2020
- 5 min
Blue Monday ... and how to beat it!
Blue Monday might just be a marketing ploy but it definitely is dark, cold and miserable out there. What can we do to counteract this mood?
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Tom McAra
- Oct 12, 2019
- 3 min
Event Volunteering - Jon Entwistle
(Editor) Jon Entwistle is a highly accomplished cyclist and qualified British Cycling coach. He has a PhD in aerodynamics and has put...
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Tom McAra
- Oct 12, 2019
- 4 min
Running Mum - Noon Abdelrazig
Running as a new Mom Hello, my Name is Noon and I am a Sudanese doctor. I came to Aberdeen 4 years ago to pursue a specialist training...
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Tom McAra
- Oct 12, 2019
- 2 min
Running At Night - Steph's Top Tips
As the nights lengthen it becomes pretty difficult to fit all your running into daylight hours but with a little extra planning and some...
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Tom McAra
- Oct 12, 2019
- 3 min
How To Run Hills - Steph's Top Tips
I love running uphill but I think I’m in the minority … many runners are intimidated by hills and so tend to avoid them. I seriously...
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Tom McAra
- Oct 12, 2019
- 2 min
Improving Base Fitness - Steph's Top Tips
If, like me, you’ve had your training schedule disrupted by school holidays, summer trips, social events or anything else over the summer...
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