Tom McAraMar 163 minInstagram Live FAQ'sOn Sunday, Tom and I went live on the Saltire 24 Instagram channel to answer any questions participants, volunteers & potential runners...
Tom McAraFeb 233 minWhat to Eat During Saltire 12 / 24 This topic comes up regularly when talking about running endurance events. With that in mind we've put together some top tips for food...
Tom McAraFeb 20, 20204 minWhy Ultra Running?Ultra running can seem pretty daunting to those of us who find 10K hard work … so what is it that’s making these events ever more popular?
Tom McAraJan 28, 20208 minTrain to be a 24-hour Rebel!Rebel PT's co-founder Alice McAra welcomes us to share her passion for fitness, fun and a healthy lifestyle. Which fitness type are you?
Tom McAraJan 19, 20205 minBlue Monday ... and how to beat it!Blue Monday might just be a marketing ploy but it definitely is dark, cold and miserable out there. What can we do to counteract this mood?
Tom McAraOct 12, 20193 minEvent Volunteering - Jon Entwistle(Editor) Jon Entwistle is a highly accomplished cyclist and qualified British Cycling coach. He has a PhD in aerodynamics and has put...
Tom McAraOct 12, 20194 minRunning Mum - Noon AbdelrazigRunning as a new Mom Hello, my Name is Noon and I am a Sudanese doctor. I came to Aberdeen 4 years ago to pursue a specialist training...
Tom McAraOct 12, 20192 minRunning At Night - Steph's Top TipsAs the nights lengthen it becomes pretty difficult to fit all your running into daylight hours but with a little extra planning and some...
Tom McAraOct 12, 20193 minHow To Run Hills - Steph's Top TipsI love running uphill but I think I’m in the minority … many runners are intimidated by hills and so tend to avoid them. I seriously...
Tom McAraOct 12, 20192 minImproving Base Fitness - Steph's Top TipsIf, like me, you’ve had your training schedule disrupted by school holidays, summer trips, social events or anything else over the summer...